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Mindfulness & Wellbeing Workshop, Folkestone Town, Wards Hotel
Where
Wards Hotel
39 Earls Avenue, Folkestone, CT20 2HB
39 Earls Avenue, Folkestone, CT20 2HB
When
11am - 5pm, Sat 14th Oct
About
We are holding a Mindfulness & Wellbeing Workshop on 14th October at The Wards Hotel - Arts and Benefits of Meditation (for beginners and intermediate).
Are you feeling stressed? Come and learn the art of meditation and mindfulness. There will be a talk first and relaxation using breath and relaxation techniques. The program for the day is:
11-1pm Ways of Meditation
1-2pm Lunch (pasta with garlic bread)
2-5pm Focus on different techniques and methods using:
Sound, percussion and visualisation
Break (3.30-3.45 cake and tea/filtered coffee)
Cost for the day is £45 per person with a light lunch included (Bring a pillow and blanket)
To book your place or for more details please contact the Hotel Reception on 01303 245166
Are you feeling stressed? Come and learn the art of meditation and mindfulness. There will be a talk first and relaxation using breath and relaxation techniques. The program for the day is:
11-1pm Ways of Meditation
1-2pm Lunch (pasta with garlic bread)
2-5pm Focus on different techniques and methods using:
Sound, percussion and visualisation
Break (3.30-3.45 cake and tea/filtered coffee)
Cost for the day is £45 per person with a light lunch included (Bring a pillow and blanket)
To book your place or for more details please contact the Hotel Reception on 01303 245166